A downloadable book

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An easy and fun way to track your mood, period, medicine and mindfulness over six months. Also available as a printed media on Amazon

So who am I? I work as head of department in a West London school with a focus on improving mental health support for young people. I have found resources like this to be helpful in allowing people to understand their moods and how to avoid things that trigger anxiety etc. Take a look and see!


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Click download now to get access to the following files:

My Mood Journal.pdf 19 MB

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